Weigh In record (no journal entry) for 30 December 2022
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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245 kcal
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Fat: 8.42g | Prot: 2.40g | Carbs: 40.11g.
Breakfast: Garuda Coklat Dilan, Indomilk Susu SKM, Pikopi Gula Aren, Gula Pasir. more...
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Gaining 0.5 kg a Week
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citrarahayu's Weight History
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