Weigh In record (no journal entry) for 30 December 2022
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67.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1207 kcal
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Fat: 34.52g | Prot: 78.53g | Carbs: 148.63g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Skippy Creamy Peanut Butter , Pisang, Telur, Oatsy Havermout Oatmeal Instan. Lunch: Sayur Bening Bayam, Labu Siam, Nasi Putih, Bakso Daging Sapi, Dada Ayam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Labu Siam, Sayur Bening Bayam, Nasi Putih. more...
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Losing 0.3 kg a Week
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vitanovitta's Weight History
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