Weigh In record (no journal entry) for 30 December 2022
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57.9 kg
Lost so far: 39.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1149 kcal
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Fat: 39.80g | Prot: 44.74g | Carbs: 151.03g.
Lunch: Selamat Chocolate Wafer, Chicken Nugget, Siantar Top Go! Potato, Nextar Noir, Pempek, Tumis Kangkung, Nasi Putih. more...
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Losing 7 kg a Week
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daisylongga's Weight History
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