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kumiho1990
Journal
30 Dec 22
kumiho1990's Journal, 30 Dec 22
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Weigh In record (no journal entry) for 30 December 2022
46 kg
Lost so far:
27 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2022:
539 kcal
Fat: 28.16g | Prot: 15.24g | Carbs: 56.00g.
Breakfast:
Акконд Ломтишка Десерт Глазированный, Нескафе Кофе с Молоком без Сахара , Б.Ю. Александров Сырок Творожный Глазированный с Молоком Сгущеным Вареным, Армпродукт Хачапури с Сыром.
more...
1128 kcal
Exercise:
Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 29 minutes.
more...
Losing 0.7 kg a Week
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kumiho1990's Weight History
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