Weigh In record (no journal entry) for 30 December 2022
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60.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1422 kcal
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Fat: 72.09g | Prot: 91.46g | Carbs: 105.80g.
Breakfast: KFC Dada Ayam Original, Good Day Mocacinno. Lunch: Fried Tofu , Kokita Sambal Balado, Fried Egg. Dinner: Carrots, Chicken Breast. Snacks/Other: ABC Kopi Susu, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned) , Pizza Hut Meat Lovers. more...
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Losing 0.5 kg a Week
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