Weigh In record (no journal entry) for 27 December 2022
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60.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1646 kcal
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Fat: 78.86g | Prot: 54.71g | Carbs: 195.47g.
Breakfast: Indomaret Pisang Ambon. Lunch: Good Day Mocacinno, Wingko, Bebek goreng, KFC Dada Ayam Original. Dinner: Papaya, Bebek goreng. Snacks/Other: Wingko. more...
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Losing 0.8 kg a Week
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