Weigh In record (no journal entry) for 30 December 2022
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118 kg
Lost so far: 17 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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433 kcal
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Fat: 21.51g | Prot: 23.94g | Carbs: 36.08g.
Breakfast: Пастила, Кофе (из Молотых Зерен), Светаево Тильзитер, Огурец (с Кожурой), Грудка Индейки, Светаево Масло Сливочное 82,5%, Каравай Хлеб Полбяной Цельнозерновой. more...
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Gaining 1.4 kg a Week
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Alla@gdud's Weight History
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