Weigh In record (no journal entry) for 30 December 2022
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74.4 kg
Lost so far: 4.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1331 kcal
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Fat: 56.42g | Prot: 101.30g | Carbs: 97.76g.
Breakfast: FitnesShock Protein Cookie Hazelnut & Chocolate , Violette Light Творожный Сыр Прованские Травы, ВкусВилл Пшеничный Ляпун, Курильский Берег Икра Зернистая Лососевая. Lunch: Сладкий Красный Перец, Heinz Кукуруза Сахарная, Ашан Сыр Ореховый 45%, Петруха Филе Малое. Dinner: VP Laboratory Lean Cookie Strawberry . Snacks/Other: Братья Караваевы Творожное Кольцо. more...
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Losing 1.4 kg a Week
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greenrrr's Weight History
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