Weigh In record (no journal entry) for 30 December 2022
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52 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1366 kcal
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Fat: 37.83g | Prot: 78.06g | Carbs: 183.01g.
Breakfast: Costco 韓國昆布鯷魚高湯包, 奇津 湯包, 小籠包, 禎祥 冷凍小籠湯包, 二吉軒 豆乳優格. Lunch: 小黃瓜, 海帶（加醬油）, Miopane 和風煎茶紅豆年糕貝果. Dinner: 卜蜂 咖哩雞, 美而美 豬排, 統一 統一AB無加糖優酪乳, 7-11 茶葉蛋, 小番茄（葡萄形狀）, 小黃瓜. more...
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1312 kcal
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Exercise:
散步 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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animi4911's Weight History
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