Weigh In record (no journal entry) for 30 December 2022
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1534 kcal
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Fat: 59.44g | Prot: 73.31g | Carbs: 169.51g.
Breakfast: Eldorado Skivad Saltgurka, Pärsons Kokt Skinka, Arla Gräddis Ost, Falu Råg Rut. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Dr. Oetker Ristorante Pizza Hawaii. more...
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Losing 0.7 kg a Week
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