Weigh In record (no journal entry) for 30 December 2022
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1847 kcal
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Fat: 32.34g | Prot: 117.56g | Carbs: 274.84g.
Breakfast: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), Milk, Tea Unsweetened, Sugar. Lunch: عيش عيش بلدي, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Wild Duck Breast Meat, Cucumber, Baked Potato (Peel Not Eaten). Dinner: Milk, Egg, Tangerine, Egg White. Snacks/Other: Almonds, Walnuts, Nestle Nesquik Cocoa Drink, Milk, Peanuts, Sweet Potato (Without Skin, Cooked, Boiled). more...
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Losing 5.6 kg a Week
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Mohammed A. Farouq's Weight History
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