Weigh In record (no journal entry) for 29 December 2022
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81.7 kg
Lost so far: 1.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1879 kcal
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Fat: 68.51g | Prot: 156.60g | Carbs: 155.79g.
Breakfast: Quaker Instant Oatmeal Grain, Puro WPRO Banana Yoghurt. Lunch: Grilled Chicken, Fish Fillet Entree (Battered or Breaded and Fried) , Chicken Breast, White Rice. Dinner: Grilled Chicken. Snacks/Other: Grilled Chicken, French Fried Potatoes (All Types, Salt Added, Frozen) , White Rice, Maicih Keripik, Apple. more...
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Losing 1.1 kg a Week
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