Weigh In record (no journal entry) for 30 December 2022
|
81.7 kg
Lost so far: 1.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
1673 kcal
|
Fat: 40.52g | Prot: 164.81g | Carbs: 153.24g.
Breakfast: Puro WPRO Banana Yoghurt, Quaker Instant Oatmeal Grain. Lunch: Chicken Breast, White Rice. Dinner: Ayam Brand Baked Beans in Tomato Sauce, Del Monte Sarden, White Rice. Snacks/Other: Soto Ayam, Chicken Breast, White Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|