ththvkim's Journal, 30 Dec 22

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Weigh In record (no journal entry) for 30 December 2022

53.3 kg Lost so far: 0.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2022:

538 kcal

Fat: 18.70g | Prot: 30.20g | Carbs: 65.33g. Breakfast: SariWangi Teh Hijau, Bakpao, Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam, Bakpao. Dinner: Ayam. more...

1410 kcal

Exercise: Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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ththvkim's Weight History

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ththvkim's Journal, 30 Dec 22

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ththvkim's Weight History