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ththvkim
Journal
30 Dec 22
ththvkim's Journal, 30 Dec 22
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Weigh In record (no journal entry) for 30 December 2022
53.3 kg
Lost so far:
0.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2022:
538 kcal
Fat: 18.70g | Prot: 30.20g | Carbs: 65.33g.
Breakfast:
SariWangi Teh Hijau, Bakpao, Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air).
Lunch:
Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam, Bakpao.
Dinner:
Ayam.
more...
1410 kcal
Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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ththvkim's Weight History
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