Weigh In record (no journal entry) for 30 December 2022
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100.4 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1198 kcal
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Fat: 51.99g | Prot: 63.97g | Carbs: 116.53g.
Breakfast: Toasted White Bread, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Coffee. Lunch: Cuties Clementines, Baked or Broiled Cod, Wiley Wallaby Australian Style Black Liquorice. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Roma Cheese Pizza For 1. Snacks/Other: Ore-Ida Golden Crispy Crowns. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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