Weigh In record (no journal entry) for 30 December 2022
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63.7 kg
Lost so far: 16.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1017 kcal
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Fat: 40.54g | Prot: 65.37g | Carbs: 95.21g.
Lunch: Кальмар Отварной, Киви, Кофе с Молоком, Сахар, Курица Гриль, Рис Вареный, Морковь по-Корейски. more...
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Losing 3.2 kg a Week
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balagur73's Weight History
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