Eka.Samiaty's Journal, 26 Jun 19

Weigh In record (no journal entry) for 26 June 2019

61.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

680 kcal

Fat: 35.00g | Prot: 30.00g | Carbs: 61.00g. Breakfast: Indomie Mi Goreng, Air. Lunch: KFC Crispy Chicken Thigh. more...

2487 kcal

Exercise: Hitt cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...


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Eka.Samiaty's Weight History