Weigh In record (no journal entry) for 30 December 2022
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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803 kcal
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Fat: 30.62g | Prot: 52.33g | Carbs: 80.25g.
Breakfast: Café com Açúcar, Tomates, Ovo Frito, Banana Nanica. Lunch: Cogumelos, Bife de Carne de Vaca, Macarrão. more...
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Losing 0.1 kg a Week
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Angelita Carmo's Weight History
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