Weigh In record (no journal entry) for 30 December 2022
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1230 kcal
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Fat: 30.30g | Prot: 68.13g | Carbs: 172.68g.
Breakfast: Banana, Pão de Milho (Receita Caseira), Nestlé Nescau, Quatá Leite Desnatado . Lunch: Tomates, Alface, Bife de Carne de Vaca, Cenouras, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Pif Paf Presunto, Panco Pão de Forma Integral. Snacks/Other: Qualitá Uva sem Semente Crimson, Abacaxi, Lacta Bis (7g). more...
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Losing 0.3 kg a Week
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Annabb68's Weight History
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