Weigh In record (no journal entry) for 30 December 2022
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79.2 kg
Lost so far: 17.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1638 kcal
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Fat: 53.47g | Prot: 42.40g | Carbs: 152.53g.
Breakfast: Café. Lunch: Vinaigrette, Delisse Yaourt Brassé aux Fruits Mixés, Tomates, Oeuf, Concombre (Pelé), Pâtes (Cuites), Salade Verte, Clémentines. Dinner: Sauce Pesto, Rustica Mélange de 4 Huiles Végétales, Bénédicta Sauce Béarnaise, Tomate Cuite, Pâtes (Cuites), Courgette, Marque Repère Nuggets de Fromage, Vinaigrette, Salade Verte. Snacks/Other: Grimbergen Bière Blonde. more...
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Losing 1.4 kg a Week
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Dealz4862's Weight History
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