Weigh In record (no journal entry) for 31 December 2022
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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388 kcal
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Fat: 16.65g | Prot: 12.51g | Carbs: 46.49g.
Breakfast: Telur Rebus Lunak, Indomie Kari Ayam. more...
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Gaining 4.9 kg a Week
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