alyazlvptr's Journal, 30 Dec 22

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Weigh In record (no journal entry) for 30 December 2022

75 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2022:

988 kcal

Fat: 36.64g | Prot: 24.73g | Carbs: 135.28g. Breakfast: Selada, Maestro Thousand Island Salad Dressing, ABC Saus Sambal , Alfamart Telur Rebus, Sari Roti Roti Tawar (2). Lunch: Maestro Light Mayonnaise, MEG Keju Serbaguna, Salad Buah, Realfood Jelly. Snacks/Other: Jus Strawberry. more...

1843 kcal

Exercise: Sleeping - 6 hours and 1 minute, Resting - 17 hours and 59 minutes. more...

Gaining 0.1 kg a Week

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alyazlvptr's Journal, 30 Dec 22

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alyazlvptr's Weight History