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bagong64
Journal
31 Dec 22
bagong64's Journal, 31 Dec 22
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Weigh In record (no journal entry) for 31 December 2022
70 kg
Lost so far:
8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2022:
1003 kcal
Fat: 46.69g | Prot: 91.15g | Carbs: 41.32g.
Breakfast:
Fitlife DPRO, Sunpride Pisang Single.
Lunch:
Espresso Coffee, Greenco Jamur Enoki, Beef Short Plate.
Dinner:
Dada Ayam, Red Table Wine , Beef Short Plate.
Snacks/Other:
Kopi Greentea.
more...
1923 kcal
Exercise:
Gym - 32 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours.
more...
Gaining 3.5 kg a Week
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bagong64's Weight History
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