Weigh In record (no journal entry) for 31 December 2022
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1347 kcal
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Fat: 56.90g | Prot: 44.31g | Carbs: 163.46g.
Breakfast: Nextar Nextar, Apel, Nasi Goreng. Lunch: Silver Queen Almond, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 1.1 kg a Week
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