Weigh In record (no journal entry) for 31 December 2022
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64.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1215 kcal
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Fat: 58.91g | Prot: 73.08g | Carbs: 105.80g.
Lunch: Belfoods Chicken Nugget, Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Sayur Asem, Ikan Patin. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Nugteta Tahu Bakso, Fitbar Fitbar Choco Delight. more...
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Losing 2.8 kg a Week
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