Weigh In record (no journal entry) for 30 December 2022
|
65.9 kg
Lost so far: 6.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
1174 kcal
|
Fat: 43.84g | Prot: 84.23g | Carbs: 88.03g.
Breakfast: 7-11 大熱拿, 7-11 奶油香橙磅蛋糕, 水梨. Lunch: 鮭魚. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qqlin65100's Weight History
|