Weigh In record (no journal entry) for 31 December 2022
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64 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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807 kcal
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Fat: 16.26g | Prot: 61.80g | Carbs: 100.59g.
Breakfast: Bakwan, Mentimun (dengan Kulit), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Cumi Goreng, Ayam Brand Ayam Serundeng, Bakwan, Nasi Putih. Snacks/Other: Nangka. more...
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1660 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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perempuan*'s Weight History
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