Weigh In record (no journal entry) for 31 December 2022
|
63.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
1572 kcal
|
Fat: 51.96g | Prot: 79.58g | Carbs: 191.57g.
Breakfast: Heinz Korean Gourmet Chili, Muscle First Pro Isolate, Starbucks Caffe Latte (Grande), Telur Rebus. Lunch: Jus Jeruk Peras Segar, Solaria Nasi Goreng Spesial. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: A&W Chocolate Sundae. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myuanita's Weight History
|