Weigh In record (no journal entry) for 31 December 2022
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51 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1595 kcal
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Fat: 56.09g | Prot: 61.70g | Carbs: 217.03g.
Breakfast: Lemper, KFC Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Kecap Manis, Sambal Goreng, Pangsit Goreng, Tahu Bakso, Mie Ayam. Dinner: Mi Hokkien, Nangka. Snacks/Other: Salak, Sari Roti Dorayaki Custard Coklat. more...
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Losing 0.5 kg a Week
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