Weigh In record (no journal entry) for 31 December 2022
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39.2 kg
Lost so far: 6.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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577 kcal
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Fat: 24.13g | Prot: 14.78g | Carbs: 72.44g.
Breakfast: Starbucks Капучино на Кокосовом Молоке (Grande), Coca-Cola Coca-Cola Zero. Lunch: Bombbar Протеиновое Печенье Кокос. Dinner: Бон Пари Мармелад Кислые Червячки, Lay's Чипсы из Печи Сметана и Ароматные Травы . more...
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Losing 4.3 kg a Week
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yuriplisetskyy's Weight History
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