Weigh In record (no journal entry) for 31 December 2022
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1223 kcal
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Fat: 42.16g | Prot: 76.02g | Carbs: 137.72g.
Breakfast: Beng-Beng Beng Beng Drink, Quaker Instant Oatmeal Grain. Lunch: Pepes Tahu, Ayam Kecap, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Uleg Sambal Pedas, Lalapan, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.4 kg a Week
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syafitrinurul398's Weight History
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