Weigh In record (no journal entry) for 31 December 2022
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63.8 kg
Lost so far: 10.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1940 kcal
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Fat: 82.74g | Prot: 83.06g | Carbs: 209.83g.
Breakfast: 咖啡, 韭菜盒子, 胡椒餅, 如記 大腸肉羹麵線. Dinner: 蘿蔔湯, 春豐 五香豆干, 清炒黃豆芽, 大成 嫩煎雞腿排, 炒青菜, 紅鳳菜, 四海遊龍 高麗菜水餃. more...
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Gaining 2.8 kg a Week
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Elisha_Lin's Weight History
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