Weigh In record (no journal entry) for 31 December 2022
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78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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4510 kcal
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Fat: 206.95g | Prot: 215.58g | Carbs: 442.97g.
Breakfast: Pangsit Goreng, Sari Roti Roti Isi Coklat, Kapal Api Signature Original Black Coffee (Botol), Soto Ayam. Lunch: KFC Crispy Strip, Paha Ayam, Pangsit Goreng, Soto Ayam. Dinner: Teh Manis, Nugteta Tahu Bakso, Tahu Bakso, McDonald's Iced Lemon Tea, Dua Kelinci Sukro Kacang Polong, Pangsit Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Tanah, Keripik Singkong. more...
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Losing 0.1 kg a Week
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Muhammad wildan's Weight History
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