Weigh In record (no journal entry) for 31 December 2022
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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2924 kcal
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Fat: 134.63g | Prot: 165.00g | Carbs: 287.16g.
Breakfast: Starbucks Toffee Nut Latte, Cheese Slices, Cooked Egg White, Protien Bread Home Big. Lunch: Nachos with Cheese , Snack Slider Burger . Dinner: Cooked Vegetables, Macaroni, Ground Beef (Cooked). Snacks/Other: Nestle Kitkat, Mortadella turkey, Croissant, Carrefour Blueberry, Pineapple. more...
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Losing 0.7 kg a Week
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