Weigh In record (no journal entry) for 31 December 2022
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57 kg
Lost so far: 28.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1433 kcal
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Fat: 52.24g | Prot: 95.90g | Carbs: 159.34g.
Lunch: Champ Chicken Sausage, Nescafe Classic, SuperIndo Lada Putih Bubuk, Sasa Sambal Ekstra Pedas, Maestro Thousand Island Salad Dressing, Mentimun (dengan Kulit), Selada, Telur Rebus, Dada Ayam, Nanas, Pepaya. Dinner: Saori Saos Tiram, Bawang Putih, Cabai Merah atau Rawit, Pakcoy, Tempe, SuperIndo Lada Putih Bubuk, Telur, Tahu, Nutrijell Melon, Kalbe Slim & Fit Cookies Dark Chocolate, Ubi Bakar Cilembu, Nescafe Classic, Lactona Susu Skim Bubuk. more...
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Losing 0.0 kg a Week
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gaaaluuh's Weight History
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