Weigh In record (no journal entry) for 31 December 2022
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80.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1822 kcal
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Fat: 27.27g | Prot: 127.50g | Carbs: 266.46g.
Breakfast: Nestle Nesquik Cocoa Drink, Milk, Sugar, Tea Unsweetened, Milk, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Lunch: Onions, Cucumber, Sunshine (صن شاين) تونة صن شاين فصوص, عيش عيش بلدي. Dinner: Walnuts, Almonds, Peanuts, Sweet Potato (Without Skin, Cooked, Boiled), Egg White. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Peanuts. more...
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Losing 2.8 kg a Week
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Mohammed A. Farouq's Weight History
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