Weigh In record (no journal entry) for 31 December 2022
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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2214 kcal
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Fat: 79.26g | Prot: 90.84g | Carbs: 281.04g.
Breakfast: Cilok, Nasi Putih, Skygoat Susu Kambing, Kue Pukis. Lunch: Frisian Flag Kental Manis, Sari Roti Tawar Kupas, Daging Sapi, Ikan Tongkol Goreng, Cilok, Nasi Putih. Dinner: Sari Roti Sari Roti Sandwich Kacang, Sate Ayam, Nasi Putih, Bakso dengan Saus (Campuran). more...
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Losing 0.4 kg a Week
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adib ahmada's Weight History
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