Weigh In record (no journal entry) for 31 December 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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831 kcal
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Fat: 10.28g | Prot: 87.06g | Carbs: 89.91g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Kölln Haferflocken. Snacks/Other: Arla Skyr Vanille. more...
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Losing 1.4 kg a Week
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elias_nmr's Weight History
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