Weigh In record (no journal entry) for 31 December 2022
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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471 kcal
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Fat: 16.98g | Prot: 14.59g | Carbs: 70.03g.
Breakfast: Yeşil Zeytin, Susamlı Simit, Doğal Peynir. Snacks/Other: Muz, Nescafe Şekersiz, Bal, Ceviz. more...
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Losing 2.2 kg a Week
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elif.kiraz's Weight History
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