Weigh In record (no journal entry) for 31 December 2022
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48.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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518 kcal
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Fat: 21.19g | Prot: 33.61g | Carbs: 46.44g.
Breakfast: Голубика, Now Real Food Organic Agave Nectar, Philadelphia So Leicht, Happy Harvest Kokosraspeln, Milfina Bröseliger Speisetopfen, Яйцо, SPAR Natur Pur Bio-Hafermark, DM Bio Hafer Flocken. Dinner: Салат «оливье». more...
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Losing 4.2 kg a Week
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