Weigh In record (no journal entry) for 31 December 2022
|
87 kg
Lost so far: 1.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
930 kcal
|
Fat: 39.84g | Prot: 44.60g | Carbs: 96.71g.
Breakfast: Enroladinho de Salsicha, Wickbold Pão de Forma Estar Leve, Danubio Requeijão Light, Dolce Gusto Café Au Lait. Lunch: Sadia Salsicha, Perdigão Linguiça Suína, Lentilhas, Arroz Branco (Cozido). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|