Weigh In record (no journal entry) for 31 December 2022
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1823 kcal
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Fat: 81.53g | Prot: 114.48g | Carbs: 141.51g.
Breakfast: Falu Råg Rut, Arla Gräddis Ost. Lunch: Falu Råg Rut, Boiled Egg. Dinner: Arla Filmjölk, Start Naturell, ICA Sallad, ICA Basic Potatis, ICA Entrecote. more...
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Gaining 4.2 kg a Week
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