Weigh In record (no journal entry) for 31 December 2022
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67 kg
Lost so far: 11.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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605 kcal
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Fat: 22.54g | Prot: 30.96g | Carbs: 71.28g.
Breakfast: Queijo Fresco, Mel, Café, Pão Integral, Mamão Formosa, Manteiga (com Sal). Lunch: Hortifruti Abacaxi, Gomes da Costa Atum Sólido em Óleo, Ovo Mexido, Arroz Parboilizado Cozido. more...
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Losing 0.7 kg a Week
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