Weigh In record (no journal entry) for 31 December 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1433 kcal
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Fat: 62.23g | Prot: 117.67g | Carbs: 96.66g.
Breakfast: Nasi Putih, Saori Saus Teriyaki, Pakcoy, Jamur Dimasak, Dada Ayam, Telur Rebus. Dinner: Paha Ayam, Paha Ayam, Telur Rebus, Pakcoy, Kentang Rebus. Snacks/Other: Roma Sandwich Peanut Butter, Wortel, Jeruk. more...
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Losing 2.1 kg a Week
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annisaoktaviani1's Weight History
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