Weigh In record (no journal entry) for 31 December 2022
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69.4 kg
Lost so far: 8.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1212 kcal
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Fat: 50.05g | Prot: 59.46g | Carbs: 127.34g.
Breakfast: Lipton Tea, Kaffe med Mjölk, Stekt Ägg, Cocktailtomater, Pågen Vörtbröd , Scan Tjock Grillkorv. Lunch: Banan. Dinner: Pannbiff, Morötter, Liba Bröd Orientaliskt Tunnbröd, Skivad Skinka (Vanlig, Ca. 11% Fett). Snacks/Other: Grönt Te, Kaffe. more...
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Gaining 0.0 kg a Week
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rahelehjany's Weight History
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