Weigh In record (no journal entry) for 01 January 2023
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1215 kcal
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Fat: 32.81g | Prot: 82.39g | Carbs: 152.33g.
Breakfast: Telur Rebus, Fitbar Fitbar Tiramisu Delight . Lunch: Teh Manis, Tempe Goreng, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Tanduk. more...
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Gaining 0.0 kg a Week
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ajinoviaprastantianp's Weight History
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