Weigh In record (no journal entry) for 09 September 2020
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140 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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994 kcal
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Fat: 29.06g | Prot: 79.75g | Carbs: 106.72g.
Breakfast: PAM Aceite de Coco, Huevo, Queso Fresco, Sanissimo Salmas, Nopales. Lunch: Mollejas de Pollo, Carne de Pollo (Tostado, Asado, Cocido), Caldo de Pollo, La Moderna Sopa de Fideo, Nopales. Dinner: Plátano, Tajín Chile en Polvo, Manzana Verde. more...
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4020 kcal
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Exercise:
Running - 10/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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