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2023/1/1 希望年底達成目標（目前體脂19.3%了、若要再減10公斤應該會很困難吧？）
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63.3 kg
Lost so far: 11.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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3078 kcal
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Fat: 159.69g | Prot: 185.93g | Carbs: 214.24g.
Breakfast: 咖啡, 雞腿排, 小番茄（葡萄形狀）, 炒菠菜, 生豆皮, 全聯 黃豆芽. Lunch: 生豆包, 煎蛋, 紅鳳菜, 小番茄（葡萄形狀）, 牛排. Dinner: 光泉 無加糖鮮豆漿 (400毫升), 黑雞牌 雞絲麵, 獅子頭. Snacks/Other: 愛之味 牛奶花生 (340克), 酒釀蛋, 酒釀, 熊米屋 核桃餅乾, 熊米屋 杏仁巧克力餅乾, 裕珍馨 杏仁薄餅, 茶（無糖）, 美國紅蘋果. more...
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Losing 3.5 kg a Week
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 Comments
Happy New Year 🥳
女生體脂太低對身體不好喔..
19.3% 剛剛好👍🏻
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tsebilly Happy New Year🥳 🥳🥳 總覺得6字頭太重了。還有努力空間啊！（想降至5字應該是太貪心了🤣🤣🤣）
31 Dec 22 by member: Elisha_Lin
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Elisha_Lin's Weight History
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