Weigh In record (no journal entry) for 01 January 2023
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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174 kcal
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Fat: 4.75g | Prot: 1.50g | Carbs: 34.30g.
Breakfast: Indomilk Susu SKM, Gula Pasir, Top Coffee White Coffee. more...
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Gaining 2.8 kg a Week
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citrarahayu's Weight History
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