Weigh In record (no journal entry) for 01 January 2023
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66.2 kg
Lost so far: 9.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1513 kcal
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Fat: 84.05g | Prot: 87.96g | Carbs: 111.22g.
Breakfast: Kimbo Smoked Beef, Croissant. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Hoka Hoka Bento Nasi Putih, Kaldu Sapi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Rumah Makan Sederhana Daun Singkong, Daging dan Kulit Ayam (Panggang), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Roma Malkist Crackers (2), Soyjoy Almond & Chocolate, NutriSari Jeruk Nipis, Jeruk, Jus Jeruk Peras Segar, Indomaret Keripik Tempe. more...
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steady weight
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anniiinnnn's Weight History
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